News That Matters

22 Ways to Eat Like A Greek Islander

Spinach and feta cheese is a classic Greek combo, often baked together into savory egg dishes and pastries, such as frittata and spanakopita. The versatile green can also be served raw in a salad.

Packed with lutein, calcium, folate, potassium, and fiber, spinach can help protect your vision, your bones and your heart—plus, it's at least 90% water, which means it may also help you lose weight, too.

Try this recipe: Spanakopita, Streamlined

Let’s block ads! (Why?)


Food – Health.com

Leave a Reply

Your email address will not be published. Required fields are marked *