Stir-fry is an easy go-to when you want to make something healthy and tasty but don’t have much time. Problem is, you can get stuck in a stir-fry rut. If that’s happened to you, these four recipes—turkey and broccoli stir-fry, libido-boosting stir-fry, shrimp and snow pea stir-fry, Thai spring beef stir-fry—will let you switch up your dinnertime routine without abandoning your favorite quick dish. Each variation is healthy, not to mention delicious—even better than takeout. Enjoy!Let's block ads! (Why?) Food - Health.com
As California finds itself in the grips of the largest person-to-person hepatitis A outbreak in more than two decades, health officials are taking emergency measures to curb the spread of the deadly disease. On Friday, California Governor Jerry Brown declared a State of Emergency in light of the outbreak that has killed at least 18 people, hospitalized 386 and infected at least 578 in the state as of this past weekend, according to the California Department of Public Health (CDPH). "This outbreak is different than any other we have seen in the United States in the past decade," said Dr. Matt Zahn, medical director of epidemiology at the Orange County Health Care Agency. "Previously, we have seen outbreaks that are food-borne, with a direct exposure to that food source. Ongoing person-to...
When Halloween rolls around, I'm not about to buck tradition. Can you imagine giving trick-or-treaters raisins instead of candy? I'd be booed out of my apartment building!Still, some choices are better than others. Instead of picking treats made of little more than sugar and artificial coloring, go for ones with natural ingredientslike chocolate and nuts. Because of the protein hit from the nuts, they'll satisfy you more.Let's block ads! (Why?) Food - Health.com
Combine lemon juice, soy sauce, fresh ginger, lemon pepper, and garlic to make a kickin' marinade for grilled chicken. Fruit salsa adds sweetness, crunch, and a bit of fiber to this tropical dish. Ingredients: Lemons, low-sodium soy sauce, ginger, lemon pepper, garlic, chicken breasts, cooking spray, pineapple, kiwifruit, oranges, mango, red onion, cilantro, cumin, salt, pepper, jalapeño peppers Calories: 257 Try this recipe: Grilled Chicken With Fruit SalsaLet's block ads! (Why?) Food - Health.com
Thinking about eliminating milk, cheese, butter, and other dairy products from your diet? You're not alone. Whether or not to give up dairy—and how to do it—is "one of the top questions I'm asked these days," says Cynthia Sass, MPH, RD, Health's contributing nutrition editor.One possible reason why so many people are ditching dairy? It's gotten the A-list stamp of approval: Jessica Biel has said she "just feels better" when she doesn't eat dairy, gluten, or wheat; Australian actress Margot Robbie told ELLE UK she avoids it when filming a movie because she thinks it causes breakouts. And earlier this year, Khloe Kardashian told Health she dropped 11 pounds after just two weeks sans dairy. "If I want to lose weight quickly, dairy-free is the way to go," she said.But can a