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What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet

What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet

Health
In this day and age, it seems like a trendy, new diet makes headlines every couple of weeks. But there’s one eating plan—not a diet, its founders are quick to point out—that’s had some serious staying power. The term intuitive eating was coined by Evelyn Tribole, RD, and Elyse Resch, RDN, in the 1990s; since then, they’ve written several books and participated in numerous research studies on their method. Their most recent publication, The Intuitive Eating Workbook, was published last year. In short, intuitive eating means breaking free from the on-and-off cycle of dieting and learning to eat mindfully and without guilt. There’s no calorie counting or restrictions on certain foods, but there are some guidelines—10 principles, to be exact—that make up the core philosophy of this m
After romaine lettuce outbreak, here's what you should know about E. Coli

After romaine lettuce outbreak, here's what you should know about E. Coli

Health
Concerns are rising amid the nationwide outbreak of food poisoning from E. Coli that has killed one person in California and infected 121 so far, according to official counts. 52 people have been hospitalized. Romaine lettuce grown in Yuma, Arizona, is the culprit in these E. Coli infections, but the victims are spread among 25 states. The bacteria carried on the lettuce is a strain called E. Coli 0157:H7 What is E. Coli 0157:H7? Escherichilia coli, or E. Coli, is a large group of bacteria with multiple strains, most of which are harmless and part of the normal “flora” of bacteria in the digestive tract. Harmful strains of E. Coli produce something called a Shiga toxin, which can be deadly. The most common strain of deadly E. Coli in the U.S. -- the one linked to multiple outbreaks and
13 Keto Breakfast Recipes That People Are Loving on Pinterest

13 Keto Breakfast Recipes That People Are Loving on Pinterest

Health
The ketogenic diet is high-fat and low-carb, and if you pay attention to food and nutrition trends, then you already know that creative recipes for this weight-loss plan are all over social media. If you've gone keto or are thinking of trying it, check out these tasty morning meal ideas to help you stay full, score energy, and leave you feeling satisfied.Coconut Flour PancakesGoing keto doesn’t mean giving up a heaping stack of pancakes, thanks to this recipe from The Mermaid With Muscles.Creamy Keto SkilletA one-pan breakfast with hearty protein and greens? You can thank I Save A to Z for this decadent, filling recipe.Keto BagelsToast your healthy eating success with this bagel recipe from Gimme Delicious.Cheesy Ham Hash Egg CupsThis meal on the go from I Breathe I’m Hungry 
Map of brain-to-spinal cord nerve connections offers new hope for repairs

Map of brain-to-spinal cord nerve connections offers new hope for repairs

Health
May 2 (UPI) -- A system that maps critical brain-to-spinal cord nerve connections offers hope for paralyzed people to regain movement in forelimbs, according to a study.Researchers at Cincinnati Children's Hospital Medical Center are working on a process for specific repair strategies for patients that became paralyzed after an injury or disease caused damage to the central nervous system. The research was published this week in the journal Cell Reports."The map described in this study should allow us to explore which corticospinal-spinal interneuron connections are good targets for repair and restoration of voluntary movement," Dr. Yutaka Yoshida, lead investigator in the Division of Developmental Biology at the hospital, said in a press release.He said it will be several years before the...
UK's most polluted towns and cities revealed

UK's most polluted towns and cities revealed

Health
More than 40 towns and cities in the UK are at or have exceeded air pollution limits set by the World Health Organization, its new report has found.The WHO data shows 31 areas have fine particle air pollution levels above 10 micrograms per cubic metre, with another 15 at that limit.Areas that exceeded the level include London and Manchester, with the Welsh steelworks town Port Talbot the worst.Dirty air can cause debilitating diseases and hasten death. Check the pollution in your areaThe figures on air pollution, contained in the WHO's global report, found Port Talbot had fine particle air pollution levels recorded at 18 micrograms per cubic metre, with the next most polluted UK areas being Scunthorpe and Salford on 15 micrograms.Fine air particle pollution is particularly bad for us, pen...