If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last thing you want to do is dice onions or wait around for a chicken to roast. The way to avoid giving in and calling Seamless is to do your food prep ahead of time, say on Sunday, so you have all your ingredients ready to hit the microwave—or even better, a stash of pre-made meals ready to put on your plate. To help you organize your prep time, we reached out to five nutritionists for the easy tips they use in their own kitchens.RELATED: 10 Nutritionists and Health Editors Share What They Actually Eat for DessertChop a bunch of veggiesIf you're prepping meals just for yourself or one other person, it&nbs
Cheese is typically considered more of an indulgence than a health food, but a new review of research suggests that it may not be as bad for you as once thought. This article originally appeared on Time.comCheese is typically considered more of an indulgence than a health food, but a new review of research suggests that it may not be as bad for you as once thought. In fact, people in the analysis who ate a little bit of cheese every day were less likely to develop heart disease or have a stroke, compared to those who rarely or never ate cheese.Cheese, like other dairy products, contains high levels of saturated fat—which has been linked to high cholesterol, atherosclerosis and an increased risk of heart disease. (Recently, however, some nutrition experts believe
So last night a glass of wine turned into, well, a lot more than that—and now your stomach is churning and your head feels like it's splitting into a million tiny little pieces (oy). Before you swear off alcohol forever, check out these go-to hangover cures from health experts, influencers, and a few of our editors. These are the remedies they swear by to calm the nausea, replenish electrolytes, and get back on their feet after having one (or a few!) too many.Tea with ginger + a banana"I'll have tea with organic honey and fresh grated ginger root, and a banana. Ginger is a natural nausea fighter, and this trio also provides antioxidants, which can guard against some of the inflammation and damage caused by drinking (especially to your aching brain!)
Nov. 20 (UPI) -- New research undermines evidence used to suggest water still flows on present day Mars.Water was once abundant on Mars. That water is not mostly gone, but some studies have suggested Martian slopes still host the occasional flow. However, new analysis of these flow signatures suggest the dark streaks are caused by moving grains and dust.The narrow, dark lines along downward-sloping features on Mars' surface are known as Recurring Slope Lineae. Previous surveys of the lines suggest RSL expand slowly and fade after periods of inactivity. They're seasonal and become most apparent during Mars' warmer months.The lines look similar to those formed by water running down a dirt embankment on Earth, leading some scientists to believe the lines are formed by liquid water flows.But n...
There's no question the ketogenic diet, or keto diet, is generating tons of buzz these days, with more than 4 million #keto posts on Instagram and counting. Though you may already know the basics of this high-fat, low-carb eating style, you may be less familiar with actual keto recipes, and what a typical day on the ketogenic diet really looks like.Enter nutrition and fitness expert Mark Sisson and his new book, The Keto Reset Diet ($ 28, amazon.com), a 21-day plan to achieve ketosis—or the state in which your body is burning fat (instead of carbs) as its primary source of fuel. “Most of us only know how to burn sugar, and we have to refill the tank every couple of hours—that’s where the cravings and constant hunger come in," Sisson explained in