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You're Basically Wasting Money on Flax Seeds If You Don't Take This Extra Step

You're Basically Wasting Money on Flax Seeds If You Don't Take This Extra Step

Health
If you're stressed for time, you can pay a little extra for the best kind of flaxseed for you. If you've been shelling out dough for flax seed-laden foods—or just for the seeds themselves—you may not be getting all the heart-healthy benefits that you were hoping for.It's true—flax seeds are a great source of omega-3 fatty acids, and it's worth adding them to weeknight meals, like this classic meatloaf and this freshly seared fish.But note that both of those recipes call for ground flax seeds. This is because you have to grind flax seeds before eating or cooking with them.Getty: Arletta Cwalina / EyeEmBrierley Horton, MS, RD, explains that the human body doesn't fully digest whole flax seeds. In order for you to get all the heart-healthy benefits that flax seeds p
Basically naked: Love Island star flaunts assets in steamy topless pictures

Basically naked: Love Island star flaunts assets in steamy topless pictures

Entertainment
The 23-year-old, who rose to fame on Love Island has released her calendar for 2018.The brunette bombshell ditched her clothes for the raunchy snaps which she shot in Mallorca.Posing on a beach, Tyla showed off the beach body that made her famous on Love Island in nothing but bikini bottoms.Sam Riley/Force 1 Management.CALENDAR PICS: Tyla has released her calendar for 2018Love Island babe Tyla Carr See the Love Island babe Tyla Carr's hot body.Instagram/SAM RILEY/WWW.CARRERAP Tyla Carr's hottest pictures Hiding her assets with nothing but her hands, the reality star sizzled for the raunchy snaps.In another picture, Tyla stripped to lingerie as she smouldered for the camera.She flaunted her cleavage in a silk and lace cami and shorts, which also showed off he...
Basically naked: Emily Ratajkowski strips to tiny thong as she unleashes bare assets

Basically naked: Emily Ratajkowski strips to tiny thong as she unleashes bare assets

Entertainment
INSTAGRAMNO CLOTHES: Emily posed with just a little thong onEmily Ratajkowski stripped down to just a tiny pair of underwear for a very steamy picture today.Emily crossed her arms over her bare assets as she posed for the camera.The high-rise knickers left very little to the imagination as Emily stood on a balcony for the snap.INSTAGRAMALL WHITE: Emily looked amazing earlier this monthSexiest thong snaps REVEALED Celebs Sexiest thong snaps REVEALLED on social media.Instagram That thong th thong thong thong Fans took to social media to compliment Emily on her latest raunchy picture.One said: "This makes me so mad. I want that body and face."Another added: "How can one person be so stunning?"GETTYPLUNGING: Emily went all out for Paris Fashion WeekCelebs s...