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The Best Healthy Recipes from Valerie Bertinelli's New Cookbook

The Best Healthy Recipes from Valerie Bertinelli's New Cookbook

Health
Try this recipe: Arugula, Apple, and Fennel Salad With Citrus VinaigretteAs far as fall salads go, this one is a classic. Not a fan of Granny Smith apples, or don't have any on hand? Swap pears for the apples if you like, or sprinkle in some dried cranberries for added sweetness.Ingredients: Shallot, lime juice, lemon juice, honey, Dijon mustard, kosher salt, white pepper, extra-virgin olive oil, arugula, Bibb lettuce, Granny Smith apple, fennel bulb, toasted walnutsCalories: 264Let's block ads! (Why?) Food - Health.com
The Best Healthy Snacks That Satisfy Every Type of Craving

The Best Healthy Snacks That Satisfy Every Type of Craving

Health
1. SoulSprout Almond Butter Truffles: Truffles that are good for you—yum! Made with sprouted almonds (so they’re easier to digest), cacao powder, dates, and a few other natural ingredients, these offer indulgence without the sugar crash—there are only seven grams of sugar in two. ($ 4 for 2 oz.; amazon.com) Per 2 tru es: 140 Calories, 10g Fat, 3g Fiber, 5g Pro.2. RXBAR: You don’t have to squint to read the ingredient list—it’s printed in large type, right on the front. And why not, when there are only nuts, fruit, egg whites, and spices? In tasty flavors like mint chocolate, maple sea salt, peanut butter, and mixed berry, these gluten-, soy-, and dairy-free bars will satisfy everyone. ($ 2.50 for a 1.83-oz. bar; amazon.com) 210 Calories, 9g Fat, 6g Fiber, 12g Pro.3. Thunderk
The Best Gluten-Free Treats

The Best Gluten-Free Treats

Health
Try this recipe: Decadent Chocolate MousseThis avocado and banana-based mousse tastes like the real deal, but it actually significantly reduces the calories, cholesterol, and fat from the usual milk-based version. Top off the chocolaty goodness with a compote made of raspberries, lemon juice, and honey—you won't be disappointed.Ingredients: Raw honey, banana, avocado, cacao powder, vanilla bean seeds, raspberries, lemon juice, rose water, pistachiosCalories: 356Let's block ads! (Why?) Food - Health.com
15 Best Foods for a Flat Belly

15 Best Foods for a Flat Belly

Health
When you're trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role. In addition to drinking enough water, eating fresh produce and healthy fats, and avoiding notorious belly-busters (think alcohol, soda, and sugar), certain foods are particularly good for shrinking your gut.“If you want your abs to feel flatter, choose foods that will help decrease bloating in your stomach, such as water-packed fruits and veggies,” says Keri Gans, RD, a New York City-based nutrition consultant and author of The Small Change Diet.These 15 foods will help keep your waistline slim by reducing bloat, boosting metabolism, and giving your body important nutrients that encourage weight loss.Let's block ads! (Why?) Nutrition - H
Fantasy Football: Best Week 5 add/drops from waiver wire

Fantasy Football: Best Week 5 add/drops from waiver wire

Sports
Oct. 3 (UPI) -- More devastating injuries pave the way for the best players to add and drop for Week 5 of the fantasy football season.Minnesota Vikings star rookie Dalvin Cook was lost for the season in Week 4. Seattle Seahawks running back and waiver wire darling Chris Carson suffered a broken leg.There are also several players not playing up to their draft position. Oakland Raiders quarterback Derek Carr and Tennessee Titans quarterback Marcus Mariota also suffered injuries in Week 4, so you might need to eye replacement options for several starter spots for your Week 5 lineup.Here are my top players to add and top players to drop heading into Week 5.ALL-ADD TEAMQB | Andy Dalton; RB | Latavius Murray, Alvin Kamara, Wayne Gallman, Eddie Lacy; WR | Will Fuller, Devin Funchess; TE | Tyler K...