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The 20 Healthiest Foods to Eat for Breakfast

The 20 Healthiest Foods to Eat for Breakfast

Health
The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, provides energy, satisfies your appetite, and sets the stage for smart decisions all day long.You want to aim for a breakfast that combines good carbs and fiber with protein, Erica Giovinazzo, MS, RD, a nutritionist in New York City, tells Health. Luckily, you've got plenty of delicious, easy-to-find options. Here's a look at the 20 healthiest breakfast foods, along with tips from nutritionists for making them even better for you.RELATED: 15 High-Protein Breakfast Recipe Ideas ...
15 High-Protein Breakfast Recipes and Ideas

15 High-Protein Breakfast Recipes and Ideas

Health
Try this recipe: Quinoa Frittatas Quinoa is a great protein source, making it a fantastic way to start the day. And by making them into "muffins," they're that much easier to serve up.  Ingredients: quinoa, olive oil, baby kale, eggs, mozzarella cheese, kosher salt, sun-dried tomato pesto Calories: 252 Let's block ads! (Why?) Food - Health.com
Chloe Ferry serves cleavage on a plate for sexy ‘breakfast’ snap

Chloe Ferry serves cleavage on a plate for sexy ‘breakfast’ snap

Entertainment
THE Geordie Shore babe donned next to nothing as she tucked into breakfast today. The Geordie Shore babe is currently sunning it up in Magaluf alongside on/off beau Sam Gowland.And Chloe Ferry is certainly making the most of her skimpy holiday wardrobe for the occasion.Uploading to Instagram on Sunday, the 23-year-old ensured all eyes were on her surgically-enhanced curves.Chloe slipped her ample bosom into a tiny gold string bikini which teased her underboob. Related Articles The TV babe accessorised with a pair of giant blue-tinted sunglasses from her own self-named line.Ever the glamour puss, she styled her blonde locks into a sleek down ‘do and added a slick of nude pink lipstick.She captioned the saucy snap: “Breakfast with a view.”Unsurprisingly, it didn’t take long before the bu