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Tag: Dessert

Your ‘Healthy’ Breakfast Could Have More Sugar Than a Dessert. Here’s How to Fix It

Your ‘Healthy’ Breakfast Could Have More Sugar Than a Dessert. Here’s How to Fix It

Health
Wake up to this not-so-sweet truth: Your morning meal may contain a day’s worth of added sugar. There’s no shortage of trendy, healthy breakfast options online. We’re talking smoothie bowls, overnight oats, yogurt parfaits, and even flourless breakfast cookies. Pinterest and Instagram feeds are filled with thousands of melt-in-your-mouth posts gushing about how these nutritious and balanced morning meals will jumpstart your day by giving your body the fuel it needs to conquer the world.There’s just one problem: While the Insta-famous breakfasts tend to have sinful names—think: hot chocolate oatmeal and blueberry pie smoothie—and are promoted as clean, wholesome, and nutritious, the truth is many of these meals resemble a decadent dessert rather than a powerh
These 3 Simple Dessert Recipes Are All Rich in Protein

These 3 Simple Dessert Recipes Are All Rich in Protein

Health
Satisfy your sugar cravings with these nutrient-packed treats. If you've got a sweet tooth, you're going to love Arman Liew. He is the author of Clean Sweets: Simple, High-Protein Desserts for One ($ 22; amazon.com), a collection of decadent treats packed with nutrients, and made with ingredients you likely already have in your kitchen. And because Liew himself is all too familiar with the siren call of sweets, he's designed each recipe to make just one or two satisfying servings, so you won't be tempted to reach for more. Here are three of our favorites, including banana cheesecake breakfast pudding, chocolate Greek yogurt pancakes, and raspberry mouse with a coconut flour crust.Banana Cheesecake Breakfast PuddingServes: 11 cup full-fat cottage cheese (dairy-free, if ne...