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You're Basically Wasting Money on Flax Seeds If You Don't Take This Extra Step

You're Basically Wasting Money on Flax Seeds If You Don't Take This Extra Step

Health
If you're stressed for time, you can pay a little extra for the best kind of flaxseed for you. If you've been shelling out dough for flax seed-laden foods—or just for the seeds themselves—you may not be getting all the heart-healthy benefits that you were hoping for.It's true—flax seeds are a great source of omega-3 fatty acids, and it's worth adding them to weeknight meals, like this classic meatloaf and this freshly seared fish.But note that both of those recipes call for ground flax seeds. This is because you have to grind flax seeds before eating or cooking with them.Getty: Arletta Cwalina / EyeEmBrierley Horton, MS, RD, explains that the human body doesn't fully digest whole flax seeds. In order for you to get all the heart-healthy benefits that flax seeds p
Chelsea win at Leicester in extra time in tight FA Cup tie

Chelsea win at Leicester in extra time in tight FA Cup tie

Sports
Media playback is not supported on this device Pedro's extra-time winner gave Chelsea victory at Leicester City to set up an FA Cup semi-final date with Southampton at Wembley. Antonio Conte's side dug deep after the midweek Champions League defeat in Barcelona to keep their hopes of silverware alive as they survived an attacking assault from The Foxes.Alvaro Morata took Willian's pass in his stride to beat Leicester keeper Kasper Schmeichel in composed fashion to give Chelsea the advantage just before half-time.But Jamie Vardy made amends for a poor headed miss when he pounced in a goalmouth scramble for a 76th minute equaliser. Media playback is not supported on this device The decisi...
Zoomcar, AirAsia India tie up to go the extra mile

Zoomcar, AirAsia India tie up to go the extra mile

Finance
BENGALURU: Zoomcar and AirAsia India today announced its partnership whereby special offers will be provided to the airliner's customers. With this arrangement, they will be able to book a Zoomcar for local and inter-city travel on its website. "We are excited about the partnership which will further enable AirAsia guests to experience Zoomcar accessibility at airports with ease and flexibility," says CEO and co-founder of the self-drive car rental company, Greg Moran. "The door-to-door delivery experience enhances customer convenience and will leave them with a memorable experience of self-drive time and again," he added. This service will be available across all metro cities in India. Customers will get a maximum discount of Rs 1,000 or 20% on the booking. Zoomcar will charge a fully...