
Your Thanksgiving Feast Might Be Better for You Than You Think
This time of year, you're bound to see articles tallying up the calories in your Thanksgiving meal, or how much exercise you need to do to burn off the feast. Forget all that. Instead, we’d like to highlight the potential benefits of your holiday dinner, along with simple ways to create a healthier balance on your plate—so you can feel good about what you’re putting in your body, and focus on enjoying your food and the company. Below, the nutritional highlights for five traditional dishes. Turkey A three-ounce portion of skinless turkey breast can provide 25 grams of lean protein, along with ...