Thinking about eliminating milk, cheese, butter, and other dairy products from your diet? You're not alone. Whether or not to give up dairy—and how to do it—is "one of the top questions I'm asked these days," says Cynthia Sass, MPH, RD, Health's contributing nutrition editor.One possible reason why so many people are ditching dairy? It's gotten the A-list stamp of approval: Jessica Biel has said she "just feels better" when she doesn't eat dairy, gluten, or wheat; Australian actress Margot Robbie told ELLE UK she avoids it when filming a movie because she thinks it causes breakouts. And earlier this year, Khloe Kardashian told Health she dropped 11 pounds after just two weeks sans dairy. "If I want to lose weight quickly, dairy-free is the way to go," she said.But can a
Juventus full-back Alex Sandro is still a target for ChelseaWednesday, October 11, 2017Chelsea are refusing to give up on signing Alex Sandro – even though he is close to agreeing a contract extension at Juventus.The Blues tried hard to land the flying full-back during the summer but Serie A champions Juve managed to keep hold of him.Now they are lining up lucrative new terms for Sandro, who is still under contract until 2020.But he is set to pen an extension until 2022 which would reportedly include an annual post-tax salary of around £4.5million.Despite that, Corriere dello Sport have reported that Chelsea have not given up on luring Sandro to Stamford Bridge and may lodge a formal bid in January.It is suggested they had a £53.75m offer turned down in the summer but they are ready to up
NEW DELHI: Subscribers to the Employees’ Provident Fund Organisation (EPFO) may soon get part of their retirement payout in the form of units proportionate to the money the state-run pension fund invests in equities, a senior official said. EPFO invests up to 15% of its annual incremental corpus — pegged at Rs 1.4 lakh crore — in stocks through exchange-traded funds (ETFs) to take advantage of higher returns from equities. The rest of the money is invested in government securities and other forms of debt. However, on retirement, the subscriber gets a consolidated sum based on interest rate decided by the EPFO’s central board of trustees (CBT). If the proposal cited above is adopted, then part of this payout will be in the form of units, similar to that of a mutual fund, that can be enc
Mauricio Pochettino admits Tottenham were open to offers for Moussa Sissoko last summer as the midfielder wanted to boost his chances of representing France at the World Cup.Sissoko could not find a buyer, however, and has instead enjoyed an encouraging start to his second season under Pochettino, offering hope he can put behind him a disappointing opening campaign.After joining for a club-record £30million on the last day of the transfer window, Sissoko struggled to adjust last year and the 28-year-old went on to make only eight starts in the Premier League.He has posted four already this term, four months after telling L'Equipe he hoped Tottenham would allow him to leave following the "worst season of his career". Pochettino concedes he was also prepared to cut his losses."That is the sa
Sept. 17 (UPI) -- The Israeli government announced Sunday that it would amend the country's adoption laws to give same-sex couples equal rights when it comes to adopting children.The Association of Israeli Gay Fathers, along with the Israel Religious Action Center of the Reform movement, filed a lawsuit against the government after the Ministry of Welfare and Social Affairs declared same-sex couples put an "additional burden" on children and opposed the practice, resulting in more barriers for same-sex couples to be approved for adoption.But during a Supreme Court hearing, the state said it would amend the law so that same-sex couples have the same rights as heterosexual couples, reported Haaretz. The legislation is expected to be introduced in 2018."The court recognized the merits of the ...