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Tag: healthier

8 Foods You Need in Your Kitchen For a Healthier New Year

8 Foods You Need in Your Kitchen For a Healthier New Year

Health
Despite popular opinion, there’s no reason to give up carbs entirely if you’re trying to lose weight or improve your health this year. In fact, whole grains (like brown rice, quinoa, farro, oats, and barley) have been linked to a lower risk of heart disease, type 2 diabetes, obesity, and certain types of cancer. Eating more whole grains may even add years to your life. Whole grains provide filling fiber plus beneficial antioxidants, vitamins, and minerals. Strive to get about three servings of whole grains per day. How to use them: Enjoy oats or other whole-grain cereals for a hearty breakfast. Add couscous, farro, quinoa, or other cooked whole grai...
40 Filling Recipes for a Healthier Brunch

40 Filling Recipes for a Healthier Brunch

Health
Try this recipe: Cornmeal-Bacon Waffles with Apple Compote Take a break: Bacon-stuffed waffles and warm fruit feel oh-so indulgent—but they're pack with healthy whole grains and fiber. Ingredients: Buttermilk, olive oil, eggs, yellow cornmeal, all-purpose flour, white whole-wheat flour, coconut sugar, baking powder, kosher salt, bacon, fresh chives, cooking spray, unsalted butter, red apples, fresh thyme, kosher salt, pure maple syrup, apple cider vinegar Calories: 465 Let's block ads! (Why?) Food - Heal...