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Tag: Healthy

17 Healthy Grilled Chicken Recipes

17 Healthy Grilled Chicken Recipes

Health
Combine lemon juice, soy sauce, fresh ginger, lemon pepper, and garlic to make a kickin' marinade for grilled chicken. Fruit salsa adds sweetness, crunch, and a bit of fiber to this tropical dish. Ingredients: Lemons, low-sodium soy sauce, ginger, lemon pepper, garlic, chicken breasts, cooking spray, pineapple, kiwifruit, oranges, mango, red onion, cilantro, cumin, salt, pepper, jalapeño peppers Calories: 257 Try this recipe: Grilled Chicken With Fruit SalsaLet's block ads! (Why?) Food - Health.com
Is It Possible to Eat Too Much Healthy Fat? A Doctor Weighs In

Is It Possible to Eat Too Much Healthy Fat? A Doctor Weighs In

Health
Is there such a thing as eating too much avocado? Dr. Raj has the answer. You know healthy fats like salmon, avocado, and olive oil are good for you, but can you overdo it? The most recent Dietary Guidelines for Americans don't give a strict upper limit for how much total fat you should eat (though they do recommend keeping saturated fat consumption to less than 10 percent of your daily calorie intake). And as you know, healthy fats found in foods like avocado, nuts, salmon, and extra-virgin olive oil have many benefits: They provide your body with lasting energy, keep you feeling full longer, and help your body absorb fat-soluble vitamins. However, all dietary fat—both unhealthy trans and saturated fats and good-for-you monounsaturated and polyunsaturated f
The Best Healthy Recipes from Valerie Bertinelli's New Cookbook

The Best Healthy Recipes from Valerie Bertinelli's New Cookbook

Health
Try this recipe: Arugula, Apple, and Fennel Salad With Citrus VinaigretteAs far as fall salads go, this one is a classic. Not a fan of Granny Smith apples, or don't have any on hand? Swap pears for the apples if you like, or sprinkle in some dried cranberries for added sweetness.Ingredients: Shallot, lime juice, lemon juice, honey, Dijon mustard, kosher salt, white pepper, extra-virgin olive oil, arugula, Bibb lettuce, Granny Smith apple, fennel bulb, toasted walnutsCalories: 264Let's block ads! (Why?) Food - Health.com
The Best Healthy Snacks That Satisfy Every Type of Craving

The Best Healthy Snacks That Satisfy Every Type of Craving

Health
1. SoulSprout Almond Butter Truffles: Truffles that are good for you—yum! Made with sprouted almonds (so they’re easier to digest), cacao powder, dates, and a few other natural ingredients, these offer indulgence without the sugar crash—there are only seven grams of sugar in two. ($ 4 for 2 oz.; amazon.com) Per 2 tru es: 140 Calories, 10g Fat, 3g Fiber, 5g Pro.2. RXBAR: You don’t have to squint to read the ingredient list—it’s printed in large type, right on the front. And why not, when there are only nuts, fruit, egg whites, and spices? In tasty flavors like mint chocolate, maple sea salt, peanut butter, and mixed berry, these gluten-, soy-, and dairy-free bars will satisfy everyone. ($ 2.50 for a 1.83-oz. bar; amazon.com) 210 Calories, 9g Fat, 6g Fiber, 12g Pro.3. Thunderk
The Best Healthy One-Dish Dinners for Busy Weeknights

The Best Healthy One-Dish Dinners for Busy Weeknights

Health
Try this recipe: Shrimp-Vegetable Stir-Fry With Sesame-Ginger SaucePacked with flavor and tons of veggies (it calls for mushrooms, carrots, snow peas, baby bok choy, and red bell peppers, but you can throw in anything else sitting in your crisper drawer), this stir-fry dish will quickly become a family favorite. To bulk it up, add some cooked rice or rice noodles into the mix.Ingredients: Low-sodium soy sauce, mirin, rice vinegar, toasted sesame oil, sriracha, cornstarch, grapeseed or coconut oil, cremini mushrooms, red bell pepper, carrots, snow peas, scallions, baby bok choy, ginger, garlic, shrimp, toasted sesame seedsCalories: 285Let's block ads! (Why?) Food - Health.com