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15 Foods That Help You Stay Hydrated

15 Foods That Help You Stay Hydrated

Health
WatermelonWater content: 91.5% waterIt's fairly obvious that watermelon is full of, well, water, but this juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant found in red fruits and vegetables. In fact, watermelon contains more lycopene than raw tomatoes—about 12 milligrams per wedge, versus 3 milligrams per medium-sized tomato.Although this melon is plenty hydrating on its own, Gans loves to mix it with water in the summertime. "Keep a water pitcher in the fridge with watermelon cubes in the bottom," she says. "It's really refreshing, and great incentive to drink more water overall."Let's block ads! (Why?) Nutrition - Health.com
Selling the GOP health care bill: Does Trump help or hurt?

Selling the GOP health care bill: Does Trump help or hurt?

Health
It was a platform most politicians can only hope for: A captivated, 6,000-person crowd and more than an hour of live, prime-time television coverage to hype the Republican vision for a new health care system. But when President Donald Trump got around to talking about the Republican plan — about 15 minutes into his speech — he was wildly off message. Instead of preaching party lines about getting the government out of Americans' health decisions and cutting costs, he declared: "Add some money to it!" The moment captured a major dilemma for Republicans as they look for ways to jumpstart their stalled health care overhaul. A master salesman, Trump has an inimitable ability to command attention, and that could be used to bolster Americans' support for Republican efforts and ramp up pressure ...
Leslie Jones says Bruno Mars will help her open the 2017 BET Awards

Leslie Jones says Bruno Mars will help her open the 2017 BET Awards

Entertainment
June 24 (UPI) --Saturday Night Live star Leslie Jones announced via Twitter that pop music icon Bruno Mars will help her kick off the festivities at Sunday's BET Awards."I told y'all we would start our wonderful life together, that's why @BrunoMars and I are opening up the 2017 #BETAwards," Jones tweeted Friday.The comedian is hosting the event where Chris Brown, Lil Wayne, Big Sean, DJ Khaled, New Edition Future, Migos, Trey Songz and Tamar Braxton are also slated to perform.Handing out prizes at the Microsoft Theater in Los Angeles will be Yara Shahidi, Cardi B, Issa Rae, Jamie Foxx, La La Anthony, Regina Hall, Tiffany Haddish, Jada Pinkett Smith, Queen Latifah, Trevor Noah, Robin Thede, Cari Champion and Demetrius Shipp Jr.Beyoncé goes into the competition with a leading seven nominatio...
These funds help baby boomers avoid a 50% tax penalty

These funds help baby boomers avoid a 50% tax penalty

Finance
Millions of baby boomers will have to take out money from their individual retirement accounts and 401(k) plans this year or face a 50 percent tax penalty. Known as required minimum distributions, these mandatory withdrawals can be a pain for older investors to figure out — and now some retirement account providers are working on strategies and services to help take the guesswork out of the process. Generally, you have to start taking withdrawals from your traditional IRA, SIMPLE IRA, SEP IRA or retirement plan accounts when you reach age 70½. If you are still working, some 401(k) plans allow you to defer RMDs from those plans until you retire.You catch a break on your first RMD, which you can defer until the following year. That means if you turn 70½ this year, you have until April 1, 201...
Are you a high-earning executive? Deferring compensation now could help you in retirement later

Are you a high-earning executive? Deferring compensation now could help you in retirement later

Finance
There are obviously many retirement vehicles you, as a corporate executive, have considered, but have you overlooked the option of the company-sponsored non-qualified deferred compensation plan?Significant wealth may be created in NQDC plans, where assets have the opportunity to compound tax-free and investment options are frequently attractive. Two times a year, corporate executives are offered the option of deferring a portion of their compensation in order to put away money for their retirement in these plans. Quickly approaching is the June 30 deadline for deferring variable or incentive compensation for this year.Basic modeling shows that assets invested inside a deferred compensation plan for 10 years would grow 1.75 percent more annually than the same amount invested for the same pe...