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13 Healthy High-Fat Foods You Should Eat More

13 Healthy High-Fat Foods You Should Eat More

Health
Fat comes in many forms, including: Unsaturated: Liquid at room temperature and generally considered heart healthy. Found in plants like nuts, seeds, vegetable oils, and seafood. Saturated: Solid at room temperature and found in animal foods, like meat and butter, as well as coconut and palm oil. Often deemed unhealthy for your heart, but research is equivocal. "Some sources are actually good for us," says Brianna Elliott, RD, a nutritionist based in St. Paul, Minn. Trans: Liquid fats made solid through a process called hydrogenation. Found in fried foods, baked goods, and processed snack foods. These heart-health wreckers were banned from the food supply ...
Iceman's last meal was high-fat, high-calorie feast

Iceman's last meal was high-fat, high-calorie feast

Science
Goat's fat and wild venison, plus sides of ancient wheat and bracken.It's not a menu likely to appear on Masterchef, but for some of our ancestors it was a nutritious feast.Scientists have revealed that the last supper of Oetzi the Iceman was well-balanced but also alarmingly high in fat.The man lived 5,300 years ago and met his death on a frozen glacier. His body was preserved in the ice for millennia until it was discovered in 1991.Scientists have been able to find out about many aspects of his life, including what he ate before he died.They say he filled his stomach with fat from wild goat, meat from red deer, an ancient grain known as einkorn and toxic fern.Source of cosmic 'ghost' particle revealedIceland accused of killing ...