News That Matters

Tag: meal

8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

Health
If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last thing you want to do is dice onions or wait around for a chicken to roast.  The way to avoid giving in and calling Seamless is to do your food prep ahead of time, say on Sunday, so you have all your ingredients ready to hit the microwave—or even better, a stash of pre-made meals ready to put on your plate. To help you organize your prep time, we reached out to five nutritionists for the easy tips they use in their own kitchens.RELATED: 10 Nutritionists and Health Editors Share What They Actually Eat for DessertChop a bunch of veggiesIf you're prepping meals just for yourself or one other person, it&nbs
How to Feel Less Bloated After a Huge Thanksgiving Meal

How to Feel Less Bloated After a Huge Thanksgiving Meal

Health
Thanksgiving dinner, your house: After downing a couple of helpings of turkey and stuffing, your stomach gives a firm nuh-uh to that slice of pumpkin pie. A voice in your head has another idea, replying, "but today’s a holiday, you have to eat it.” After you consume the last delicious bite, your stomach gets revenge in the worst way: with a monster food baby spilling over your jeans.Belly bloat is your body’s way of saying, "you stuffed me," Keri Gans, RD, a New York City nutritionist, tells Health. This can be hard to avoid during holidays, when stuffing yourself is expected. Bloating can also be triggered by eating something your stomach doesn’t agree with, chowing down too quickly, and&nb
This Veggie and Steak Grain Bowl May Be The Most Balanced Meal Ever

This Veggie and Steak Grain Bowl May Be The Most Balanced Meal Ever

Health
Can we just say that we love a good grain bowl? The versatile meal lends itself to tons of healthy combinations. The proof is in this bowl that’s made with fiber-rich farro and veggies like lettuce, zucchini, and roasted peppers. We top the whole thing with a 3-ounce portion of lean flank steak and a dash of crumbled feta cheese to bring you a balanced dish that’s full of the nutrients you need. Healthy whole grains? Check. Veggies? Check. Protein? Double check. Watch the video above to see how you can cook up this superfood grain bowl at home. Let's block ads! (Why?) Food - Health.com
Review: Amazon meal kits offer easy dinners _ for a price

Review: Amazon meal kits offer easy dinners _ for a price

Technology
Amazon's new ready-to-eat meal package is the perfect recipe for someone who doesn't have enough time to shop and cook, yet has a healthy appetite and a need for balanced meals. These meal kits come with just about everything you need to prepare dinner for two. You can choose from a variety of vegetarian and meat options. For now, Amazon's meal kits are available only in limited markets, including Seattle. There's no major commitment, the way rivals require you to order an entire week of meals at a time. But you pay dearly for the convenience and flexibility, and you must plan ahead, at least for now. ——— ORDERING THE MEAL As a competitive athlete who trains a lot, I find generous portions are almost as important as lots of protein. I usually don't eat red meat, and the chicken dish got a