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13 Overnight Oats Recipes to Meal Prep Like a Pinterest Pro

13 Overnight Oats Recipes to Meal Prep Like a Pinterest Pro

Health
They’re both bold and bowled. Mornings can be rough. All you want to do is hit snooze, yet your stomach is inevitably growling. Calm your belly and fuel up with a hearty bowl of overnight oats. Prepped the night before, these simple, nutritious meals pack fiber and flavor in a container you can easily take on the go if you need to.Peanut Butter CupIn our objective, completely unbiased opinion, peanut butter and chocolate is the world’s best combo. If you agree (or just have a hankering for some Reese’s in the morning), try this recipe from Chelsea’s Messy Kitchen.Chocolate Covered StrawberriesOne of your favorite sorta healthy indulgences can be your new favorite breakfast. Fit Foodie Finds came up with this satia
15 Sheet Pan Dinners That Will Make Weeknight Meal Prep a Breeze

15 Sheet Pan Dinners That Will Make Weeknight Meal Prep a Breeze

Health
Try this recipe: Chicken Kale Caesar With Crispy ArtichokesThis sheet pan chicken dinner is packed with protein, fiber, and good-for-you nutrients, thanks to the addition of kale. Instead of tossing the stems, chop, place in a heavy plastic bag, and freeze. Add the pieces to your next batch of vegetable soup.Ingredients: Lacinto kale, fresh lemon juice, salt, pepper, buttermilk, extra-virgin olive oil, pecorino Romano, Worcestershire sauce, garlic, panko, fresh rosemary, egg, artichoke hearts, boneless skinless chicken breasts, red onionCalories: 343Let's block ads! (Why?) Food - Health.com
8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

Health
If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last thing you want to do is dice onions or wait around for a chicken to roast.  The way to avoid giving in and calling Seamless is to do your food prep ahead of time, say on Sunday, so you have all your ingredients ready to hit the microwave—or even better, a stash of pre-made meals ready to put on your plate. To help you organize your prep time, we reached out to five nutritionists for the easy tips they use in their own kitchens.RELATED: 10 Nutritionists and Health Editors Share What They Actually Eat for DessertChop a bunch of veggiesIf you're prepping meals just for yourself or one other person, it&nbs
How to Feel Less Bloated After a Huge Thanksgiving Meal

How to Feel Less Bloated After a Huge Thanksgiving Meal

Health
Thanksgiving dinner, your house: After downing a couple of helpings of turkey and stuffing, your stomach gives a firm nuh-uh to that slice of pumpkin pie. A voice in your head has another idea, replying, "but today’s a holiday, you have to eat it.” After you consume the last delicious bite, your stomach gets revenge in the worst way: with a monster food baby spilling over your jeans.Belly bloat is your body’s way of saying, "you stuffed me," Keri Gans, RD, a New York City nutritionist, tells Health. This can be hard to avoid during holidays, when stuffing yourself is expected. Bloating can also be triggered by eating something your stomach doesn’t agree with, chowing down too quickly, and&nb
This Veggie and Steak Grain Bowl May Be The Most Balanced Meal Ever

This Veggie and Steak Grain Bowl May Be The Most Balanced Meal Ever

Health
Can we just say that we love a good grain bowl? The versatile meal lends itself to tons of healthy combinations. The proof is in this bowl that’s made with fiber-rich farro and veggies like lettuce, zucchini, and roasted peppers. We top the whole thing with a 3-ounce portion of lean flank steak and a dash of crumbled feta cheese to bring you a balanced dish that’s full of the nutrients you need. Healthy whole grains? Check. Veggies? Check. Protein? Double check. Watch the video above to see how you can cook up this superfood grain bowl at home. Let's block ads! (Why?) Food - Health.com