What Is Monk Fruit Sweetener and Is It a Healthy Option?
Find out more about monk fruit extract, the low-calorie sweetener that is actually sweeter than sugar. You’re probably super familiar with Stevia, the popular sugar substitute derived from the Stevia plant. but what about monk fruit extract, another calorie-free sweetener that’s become trendy among health-conscious eaters over the last few years?According to the FDA, monk fruit extract can taste up to 250 times sweeter than standard table sugar—thanks to chemical compounds called mogrosides, which give the fruit its characteristic sweetness. But where does monk fruit come from, and is this sweetener actually good for you? We reached out to a nutritionist for the facts.RELATED: What is Manuka Honey—and Why Is It So Good...