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Tag: Morning

3 Make-Ahead Breakfasts for Easy Morning Meals

3 Make-Ahead Breakfasts for Easy Morning Meals

Health
Try this recipe: Tofu Scramble-Stuffed PeppersLet the baked peppers cool completely, then cover them and refrigerate. You can easily reheat them in the microwave or toaster oven when you're ready to make this simple dish.Ingredients: Red bell peppers, avocado oil, onion, broccoli slaw, carrots, hemp seeds, fresh ginger, sea salt, curry powder, ground turmeric, ground cumin, black pepper, chili powder, extra-firm tofu, coconut aminos or tamari, fresh cilantroCalories: 260Let's block ads! (Why?) Food - Health.com
Watch live: Super blue blood moon to rise Wednesday morning

Watch live: Super blue blood moon to rise Wednesday morning

Science
Jan. 31 (UPI) -- The last day of January will begin with the appearance of a rare moon -- a super blue blood moon.The rise of the unusual pre-dawn moon will be broadcast live on NASA TV beginning at 5:30 a.m. ET."Viewing will be best in the West," Gordon Johnston, program executive and lunar blogger at NASA Headquarters in Washington, said in a news release. "Set your alarm early and go out and take a look."The moon's three modifiers refer to a rare trifecta of phenomena. Wednesday's full moon is super as a result of the satellite's closest approach to Earth, the part of the moon's orbit known as its perigee. Because it is the second full moon during the month of January, the moon is a blue moon.Most significantly, the moon will pass through the shadow of the Earth. During the lunar eclips...
5 Delicious Make-Ahead Breakfasts to Make Your Morning Easier

5 Delicious Make-Ahead Breakfasts to Make Your Morning Easier

Health
Make-ahead breakfast ideas: Need I say more?With a little advance prep, you can take one big thing off your a.m. to-do list—and still eat a satisfying, wholesome, and delicious meal. Check out 5 of my favorites, below.RELATED: 5 New Breakfast SuperfoodsOvernight Tropical Buckwheat PuddingNever tried buckwheat? You can pick up this protein- and fiber-rich, and gluten-free seed (yep, like quinoa it's actually a seed) in the bulk section of the supermarket. (I recommend buying extra; buckwheat groats make a fantastic swap for rice as a side dish.)Serves: 4-61 cup buckwheat groats ($ 19 for a 4-pack, amazon.com)1 cup milk (dairy, nut or soy) or a milk-yogurt combination¼ cup chia seeds2 ripe bananas, sliced2 Tbsp. virgin coconut oilPinch of kosher salt1 tsp. vanilla extract, optionalRaw ho
This Is What Happens to Your Body When You Don’t Get Your Morning Coffee

This Is What Happens to Your Body When You Don’t Get Your Morning Coffee

Health
Caffeine withdrawal is for real. If a hot mug of joe or an icy cup of Starbucks is your preferred way to start the day, you've probably noticed that you feel, well, off when don't get your coffee fix. On those especially hectic mornings, you might even sort of hate the world. But that reaction isn't in your head, says Michael J. Kuhar, PhD, professor of neuropharmacology at Emory University. Caffeine can make you feel energized, alert, and less depressed, Kuhar explains. It can even improve your motor skills and learning ability. When you skip your usual stimulant high, you might feel down, drowsy, sluggish, clumsy, and irritable. You may also experience headaches, and a drop in blood pressure. In a Johns Hopkins ...
A Fat-Burning Green Smoothie Recipe to Kickstart Your Morning

A Fat-Burning Green Smoothie Recipe to Kickstart Your Morning

Health
It's a rare day when a pic of some sort of green drink doesn't show up in my Instagram feed”and for good reason. Green smoothies are the perfect way to slip in veggies before noon. Here's my version, with a boost of pea protein powder to rev your metabolism and keep you feeling full longer.Ingredients1 small very ripe green Anjou pear2 Tbsp. minced green bell pepper1/4 cup minced peeled cucumber1 cup loose baby spinach leaves1/4 ripe Hass avocado1 cup vanilla almond milk1 scoop plain, unsweetened pea protein powder (about 1/4 cup)1 tsp. grated fresh ginger root1 Tbsp. freshly squeezed lime juiceDirectionsToss all ingredients in a blender, whip until smooth and pour in a glass. (Note: The smoothie is even better when it has been chilled in the freezer for 5 to 10 minutes.)Pin the recipeREL