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Is It Possible to Eat Too Much Healthy Fat? A Doctor Weighs In

Is It Possible to Eat Too Much Healthy Fat? A Doctor Weighs In

Health
Is there such a thing as eating too much avocado? Dr. Raj has the answer. You know healthy fats like salmon, avocado, and olive oil are good for you, but can you overdo it? The most recent Dietary Guidelines for Americans don't give a strict upper limit for how much total fat you should eat (though they do recommend keeping saturated fat consumption to less than 10 percent of your daily calorie intake). And as you know, healthy fats found in foods like avocado, nuts, salmon, and extra-virgin olive oil have many benefits: They provide your body with lasting energy, keep you feeling full longer, and help your body absorb fat-soluble vitamins. However, all dietary fat—both unhealthy trans and saturated fats and good-for-you monounsaturated and polyunsaturated f
Why the world has much to learn from India's big digital leap

Why the world has much to learn from India's big digital leap

Finance
By Adhil Shetty At #ChampionsOfChange, a recent Niti Aayog Initiative for 200 corporate CEOs to interact with the Government of India, Prime Minister Narendra Modi spoke eloquently about using technology to solve India's challenges and driving the change we want to see in India. He cited the example of the Government e-Market (GeM), an online marketplace for government tenders that aims to curb corruption by bringing transparency to public procurement. He described the role of Aadhaar in reducing leakage in government subsidy schemes. As a financial services entrepreneur aiming to enable access to financial products for every Indian, I feel strongly that secure mobile Aadhaar-based technology combined with the upcoming privacy law will radically transform the financial service...
How much taxes will take if you win Friday's $323 million Mega Millions

How much taxes will take if you win Friday's $323 million Mega Millions

Finance
The Mega Millions jackpot has jumped to $ 323 million, after Tuesday's drawing failed to yield a winner for the top prize.If the prize amount doesn't go up before the 11 p.m. ET drawing Friday, it will be the 10th largest Mega Millions jackpot (although, only the 29th largest in U.S. lottery history).The most recent big Mega Millions win — $ 536 million in July 2016 — was the third-largest in the game's history, and the seventh-largest in U.S. history. It was the most ever awarded to a single Mega Millions winner, and the highest cash-value jackpot awarded to a single winner in a U.S. lottery.Of course, if you are lucky enough to pick the winning combo for this weekend's drawing, you won't walk away with the full amount.Lottery site USAMega.com estimates the federal tax withholding on the
Here's how much it costs to be a wedding guest

Here's how much it costs to be a wedding guest

Finance
Kristen Bell shares glimpse of $ 142 weddingAs delighted as you are to hear wedding bells, you know big costs are coming. You skimp and save. You budget -- splurge -- and maybe alter expectations. And that's just to be a wedding guest. The average guest last year spent $ 888 per wedding, according to a study from the Knot. For those in the wedding party, the price of being a stand-up friend was over $ 1,000. "I did not spend that much!" you may be saying. And that may be true. Costs of attending a wedding are different depending on where the wedding is held. But chances are, once you pull together all the related wedding expenses -- wedding clothes, transportation, hotel, gifts -- you may be spending a lot more than you think. During those seasons in your life when every weekend seems ...