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8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

Health
If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last thing you want to do is dice onions or wait around for a chicken to roast.  The way to avoid giving in and calling Seamless is to do your food prep ahead of time, say on Sunday, so you have all your ingredients ready to hit the microwave—or even better, a stash of pre-made meals ready to put on your plate. To help you organize your prep time, we reached out to five nutritionists for the easy tips they use in their own kitchens.RELATED: 10 Nutritionists and Health Editors Share What They Actually Eat for DessertChop a bunch of veggiesIf you're prepping meals just for yourself or one other person, it&nbs
5 Healthy and Satisfying Meals Nutritionists Love to Make at Home

5 Healthy and Satisfying Meals Nutritionists Love to Make at Home

Health
Ever wonder what nutritionists eat when they’re craving an easy, healthy, yet super filling meal? We do. That’s why we asked our favorite food experts to reveal the meals they whip up when they're pressed for time or stressed to the max, yet craving something hearty and energizing. Here, five nutritionists dish up the breakfast, lunch, and dinner fallbacks they always look forward to. Eat up! RELATED: 8 Foods You Need in Your Kitchen for a Healthier 2018 Go-to grain bowl"My favorite meal is a power bowl. I just follow this formula: a simple, cooked whole grain (such as brown rice, quinoa, or farro), veggies (greens, bell peppers, tomatoes, cauliflower), plant protein (chickpeas, pistachios, tofu), and a flavorful sauce (vinaigrette, Th