6 Ways Nutritionists Outsmart Overeating During the Holidays
The holidays may be the most wonderful time of the year—but with tempting treats at every turn, the weeks between Thanksgiving and New Year's Eve can also be the most challenging time of year to stay on track. It’s not surprising that the average American gains approximately one to two pounds in November and December. And while the number on the scale may only slightly change, most people never lose the extra holiday weight. Here’s how six registered dietitian nutritionists (RDNs) stay on track and help their clients avoid holiday-related weight gain. RELATED: Why You Seriously Don’t Need to Worry About All the Calories ...