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Is It Possible to Eat Too Much Healthy Fat? A Doctor Weighs In

Is It Possible to Eat Too Much Healthy Fat? A Doctor Weighs In

Health
Is there such a thing as eating too much avocado? Dr. Raj has the answer. You know healthy fats like salmon, avocado, and olive oil are good for you, but can you overdo it? The most recent Dietary Guidelines for Americans don't give a strict upper limit for how much total fat you should eat (though they do recommend keeping saturated fat consumption to less than 10 percent of your daily calorie intake). And as you know, healthy fats found in foods like avocado, nuts, salmon, and extra-virgin olive oil have many benefits: They provide your body with lasting energy, keep you feeling full longer, and help your body absorb fat-soluble vitamins. However, all dietary fat—both unhealthy trans and saturated fats and good-for-you monounsaturated and polyunsaturated f
More oil and gas possible from the Barents Sea

More oil and gas possible from the Barents Sea

Business
Aug. 28 (UPI) -- A Norwegian energy regulator said Monday it was assessing the extent of the oil available in two wells drilled by Lundin Petroleum in the Barents Sea.The Norwegian subsidiary of Lundin, which has headquarters in Stockholm, completed two appraisal wells in its Alta oil and gas discovery in the Barents Sea recently. According to the Norwegian Petroleum Directorate, about 85 percent of the reserves encountered in the two wells were oil.The company made the initial discovery at the Alta prospect in 2014 and estimated it holds between 125 million and 400 million barrels of oil equivalent."The results from the appraisal wells are important with regard to the further work on mapping the eastern flank of the discovery," the NPD declared in a statement. "The resource estimate will ...
Kim Jong Un briefed on possible Guam attacks

Kim Jong Un briefed on possible Guam attacks

World
Kim Jong Un was briefed today by a North Korean general on the country's plan to launch missiles toward Guam, according to South Korea's largest news agency. "Dear Supreme Leader has spent a long time to review the plan to attack Guam by surrounding it and conferred with the leaders present," reads a translated statement by Yonhap, attributed to KCNA, the state news agency of North Korea, of the meeting Kim had with General Kim Rak Gyom. "Dear Supreme Leader has spent a long time to review the plan to attack Guam by surrounding it and conferred with the leaders present," the statement added. The war planning came during the leader's visit on Monday to the the headquarters of Strategy Division of the North Korea's People's Army. While there, Kim warned soldiers there to stand ready to st...
U.S., Cuba probing possible sonic device in embassy attacks

U.S., Cuba probing possible sonic device in embassy attacks

World
Aug. 10 (UPI) -- U.S. law enforcement and Cuba's Ministry of Foreign Affairs are investigating an incident in which two Cuban diplomats allegedly used a device in an "acoustic attack" on American officials in Havana, senior officials with both countries said Thursday.A senior federal law enforcement official told NBC News that agencies are probing what appears to be an attack using ultrasound energy. The State Department's office of Diplomatic Security is leading the investigation and the FBI is helping.On Wednesday, State Department spokeswoman Heather Nauert said the two Cuban diplomats were expelled from the United States over the allegations."Some United States government personnel who were working at our embassy in Havana, Cuba, on official duties have reported some incidents which ha...
Scientists unveil a possible new way of healing wounds in the future

Scientists unveil a possible new way of healing wounds in the future

Health
Scientists at Ohio State University have developed a new method that has the capability of changing the body's existing cells into new cells to promote healing. The method, called Tissue Nanotransfection (TNT), reprograms cells through a device that uses nanotechnology. The way it would work: First, doctors would apply a light electrical stimulation to the surface of the skin. They would then place a small chip about the size of a cuff link onto the site of the wound. Click here for more information on the study. In less than a second, this chip would deliver reprogramming factors (pre-programmed DNA or RNA) non-invasively into living skin cells via a high-intensity, focused electric field, converting them into whatever type of cells a scientist or doctor may choose. This technique has ...