They’re both bold and bowled. Mornings can be rough. All you want to do is hit snooze, yet your stomach is inevitably growling. Calm your belly and fuel up with a hearty bowl of overnight oats. Prepped the night before, these simple, nutritious meals pack fiber and flavor in a container you can easily take on the go if you need to.Peanut Butter CupIn our objective, completely unbiased opinion, peanut butter and chocolate is the world’s best combo. If you agree (or just have a hankering for some Reese’s in the morning), try this recipe from Chelsea’s Messy Kitchen.Chocolate Covered StrawberriesOne of your favorite sorta healthy indulgences can be your new favorite breakfast. Fit Foodie Finds came up with this satia
Try this recipe: Chicken Kale Caesar With Crispy ArtichokesThis sheet pan chicken dinner is packed with protein, fiber, and good-for-you nutrients, thanks to the addition of kale. Instead of tossing the stems, chop, place in a heavy plastic bag, and freeze. Add the pieces to your next batch of vegetable soup.Ingredients: Lacinto kale, fresh lemon juice, salt, pepper, buttermilk, extra-virgin olive oil, pecorino Romano, Worcestershire sauce, garlic, panko, fresh rosemary, egg, artichoke hearts, boneless skinless chicken breasts, red onionCalories: 343Let's block ads! (Why?) Food - Health.com
SEOUL, South Korea, Jan. 21 (UPI) --North Korea plans to send another Olympic prep team to the South this week to make arrangements for hundreds of North Korean athletes, cheerleaders and reporters attending the Pyeongchang Winter Games next month.Seoul's Unification Ministry said Sunday that the North proposed a three-day visit of an eight-member advance team led by senior sports official Yun Yong-bok.Arriving on Thursday, the team would examine various venues including accommodation sites, the opening and closing ceremony stadium as well the sporting arenas, according to the plan.Seoul said it would review the proposal before responding to the North.This comes after North Korean officials tasked with arranging cultural concerts traveled to the South on Sunday, crossing the border to the ...
If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last thing you want to do is dice onions or wait around for a chicken to roast. The way to avoid giving in and calling Seamless is to do your food prep ahead of time, say on Sunday, so you have all your ingredients ready to hit the microwave—or even better, a stash of pre-made meals ready to put on your plate. To help you organize your prep time, we reached out to five nutritionists for the easy tips they use in their own kitchens.RELATED: 10 Nutritionists and Health Editors Share What They Actually Eat for DessertChop a bunch of veggiesIf you're prepping meals just for yourself or one other person, it&nbs
Tired of wasting precious time slicing, dicing, and carving fruits and veggies every time you’re in the mood for a salad? Stripping down dark leafy greens, picking the tiny leaves out of strawberries, pitting and slicing avocados and mangos—all that prep can get so tiring that you have no energy left to actually cook your meal, and might leave you running for less healthy convenience foods. Forget the drama: try these cool new kitchen tools that will seriously cut your prep time—and your fresh produce.OXO Mango Pitter, $ 13.95; Amazon.comOXO Stainless Steel Ratcheting Pineapple Slicer, $ 19.95; Amazon.comChef’n Strawberry Huller, $ 7.99; Amazon.comMastrad Deco Veggie Slicer, $ 14.95; Amazon.comOXO 3-in-1 Avocado Slicer, $ 8.49; Amazon.comChef’n Looseleaf Kale and Herb Stripper, $ 7.95; Ama