Combine lemon juice, soy sauce, fresh ginger, lemon pepper, and garlic to make a kickin' marinade for grilled chicken. Fruit salsa adds sweetness, crunch, and a bit of fiber to this tropical dish. Ingredients: Lemons, low-sodium soy sauce, ginger, lemon pepper, garlic, chicken breasts, cooking spray, pineapple, kiwifruit, oranges, mango, red onion, cilantro, cumin, salt, pepper, jalapeño peppers Calories: 257 Try this recipe: Grilled Chicken With Fruit SalsaLet's block ads! (Why?) Food - Health.com
Michael Chiarello, the Emmy-winning Food Network host and Top Chef Masters finalist, created this whole-wheat pasta dish. It's loaded with flavorful ingredients like sundried tomatoes, mushrooms, and pine nuts. Plus, whole-wheat pasta has more fiber than regular pasta, so it keeps you full longer.Try this Recipe: Fusilli Michelangelo with Roasted ChickenLet's block ads! (Why?) Food - Health.com
Try this recipe: Arugula, Apple, and Fennel Salad With Citrus VinaigretteAs far as fall salads go, this one is a classic. Not a fan of Granny Smith apples, or don't have any on hand? Swap pears for the apples if you like, or sprinkle in some dried cranberries for added sweetness.Ingredients: Shallot, lime juice, lemon juice, honey, Dijon mustard, kosher salt, white pepper, extra-virgin olive oil, arugula, Bibb lettuce, Granny Smith apple, fennel bulb, toasted walnutsCalories: 264Let's block ads! (Why?) Food - Health.com
Satisfy your sugar cravings with these nutrient-packed treats. If you've got a sweet tooth, you're going to love Arman Liew. He is the author of Clean Sweets: Simple, High-Protein Desserts for One ($ 22; amazon.com), a collection of decadent treats packed with nutrients, and made with ingredients you likely already have in your kitchen. And because Liew himself is all too familiar with the siren call of sweets, he's designed each recipe to make just one or two satisfying servings, so you won't be tempted to reach for more. Here are three of our favorites, including banana cheesecake breakfast pudding, chocolate Greek yogurt pancakes, and raspberry mouse with a coconut flour crust.Banana Cheesecake Breakfast PuddingServes: 11 cup full-fat cottage cheese (dairy-free, if ne...
If you like, you can swap in basmati rice instead of naan. Ingredients: Coconut milk, garam masala, coconut oil, cauliflower florets, onion, fresh ginger, garlic, jalapeño, coriander, cumin, turmeric, kosher salt, prebaked tofu, frozen peas, cilantro, limes, naan Calories: 313Try This Recipe: Cauliflower Masala With TofuLet's block ads! (Why?) Food - Health.com