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You're Basically Wasting Money on Flax Seeds If You Don't Take This Extra Step

You're Basically Wasting Money on Flax Seeds If You Don't Take This Extra Step

Health
If you're stressed for time, you can pay a little extra for the best kind of flaxseed for you. If you've been shelling out dough for flax seed-laden foods—or just for the seeds themselves—you may not be getting all the heart-healthy benefits that you were hoping for.It's true—flax seeds are a great source of omega-3 fatty acids, and it's worth adding them to weeknight meals, like this classic meatloaf and this freshly seared fish.But note that both of those recipes call for ground flax seeds. This is because you have to grind flax seeds before eating or cooking with them.Getty: Arletta Cwalina / EyeEmBrierley Horton, MS, RD, explains that the human body doesn't fully digest whole flax seeds. In order for you to get all the heart-healthy benefits that flax seeds p
Arctic stronghold of world's seeds reaches one million mark

Arctic stronghold of world's seeds reaches one million mark

Science
The vault storing the world's most precious seeds is taking delivery on Monday of donations that will take it to the one million mark.More than 70,000 crops will be added to frozen storage chambers buried deep within a mountain in the Arctic Circle.Cereal staples, unusual crops like the Estonian onion potato, and barley used to brew Irish beer are among the consignments.Monday marks the tenth anniversary of the Global Seed Vault in Svalbard.One of three chambers is now almost full of packets of seeds, each a variety of an important food crop.The number of donations amounts to 1,059,646. This number excludes one emergency withdrawal of about 90,000 seeds needed to make up for precious samples stranded in Syria due to the conflict there."Hitting the million mark is really significant," said ...
Seeds hold hidden treasures for future food

Seeds hold hidden treasures for future food

Science
More than 70,000 of the world's most precious seeds have been sent from the UK's Millennium Seed Bank to the Middle East, in its largest export to date.The consignment contains more than 50 wild relatives of cultivated crops, such as wheat, barley and lentils.The seeds will be used for food security research at a seed bank in Lebanon, which is recreating collections destroyed in Syria.The Millennium Seed Bank at Kew is the world's largest wild plant seed bank.Seeds from the resilient, wild cousins of modern food crops are being collected and stored in an international effort.The aim is to breed new crop varieties capable of withstanding threats such as climate change, drought, pests and diseases.''The real importance of these crop wild relatives is that in order to survive in the world the...