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Tag: snacks

This Nutritionist Can't Eat Tree Nuts or Gluten—These Are the Snacks and Meals She Eats All the Time

This Nutritionist Can't Eat Tree Nuts or Gluten—These Are the Snacks and Meals She Eats All the Time

Health
When it comes to healthy foods and snacks, nuts always win top honors. The same goes for many products made with whole grains that contain gluten. But when folks with nut or gluten allergies or sensitivities get hungry, they can't just grab a pack of almonds or pour a bowl of wheat cereal. They have to constantly scan ingredients lists, especially since nuts and gluten hide in so many other items, like salad dressing and energy bars.But having a food allergy or sensitivity doesn't mean deprivation, says Lindsey Janeiro, RD, owner of the online nutrition consulting company Nutrition to Fit. The nutrients that make nuts so healthy, for example, can be found in plenty of other foods too. "Take chia seeds and flax seeds; just like walnuts, they...
The Best Healthy Snacks That Satisfy Every Type of Craving

The Best Healthy Snacks That Satisfy Every Type of Craving

Health
1. SoulSprout Almond Butter Truffles: Truffles that are good for you—yum! Made with sprouted almonds (so they’re easier to digest), cacao powder, dates, and a few other natural ingredients, these offer indulgence without the sugar crash—there are only seven grams of sugar in two. ($ 4 for 2 oz.; amazon.com) Per 2 tru es: 140 Calories, 10g Fat, 3g Fiber, 5g Pro.2. RXBAR: You don’t have to squint to read the ingredient list—it’s printed in large type, right on the front. And why not, when there are only nuts, fruit, egg whites, and spices? In tasty flavors like mint chocolate, maple sea salt, peanut butter, and mixed berry, these gluten-, soy-, and dairy-free bars will satisfy everyone. ($ 2.50 for a 1.83-oz. bar; amazon.com) 210 Calories, 9g Fat, 6g Fiber, 12g Pro.3. Thunderk
Khloé Kardashian Says These Healthy Snacks Keep Her 'On Track'

Khloé Kardashian Says These Healthy Snacks Keep Her 'On Track'

Health
It’s not always easy to choose the perfect snack, but she’s here are a few of her favorites. This article originally appeared on People.com. Khloé Kardashian is not letting hunger in between meals get the best of her.The Keeping Up with the Kardashians star says it’s not always easy to choose the perfect snack, but she’s developed an arsenal of her go-to picks when hunger strikes.“God knows I’ve really changed the way I eat on a daily basis and my entire approach to healthy living but snacks are consistently tricky,” Kardashian wrote on her website. “Whether I’m traveling or just have a busy day on the go, I’ve learned that keeping healthy snacks in my purse, travel bag or my car (and even around my house for those moments of weakness!) is important to staying on track.”
Butterkist goes German with sale to KP Snacks

Butterkist goes German with sale to KP Snacks

Business
The Butterkist popcorn brand, whose adverts are familiar to generations of cinema-goers, will this week be added to the same stable of snack brands as Hula Hoops and McCoy's.Sky News has learnt that Butterkist is being sold by privately owned Tangerine Confectionery to KP Snacks, Britain's second-biggest owner of bagged snacks.Image:The Butterkist brand is familiar to generations of cinema-goersKP, which is part of the German food producer Intersnack Group, is expected to announce the deal on Monday.The value of the transaction is unlikely to be disclosed but is expected to be in the tens of millions of pounds.Insiders said that KP, which saw off rival interest from other multinational food companies, had been keen to buy Butterkist to gain exposure to the fast-growing popcorn category.As ...
Low cal snacks

Low cal snacks

Health
Smarter snacking really is the answer to keeping your energy, mood and weight-loss ambitions on track. We've rounded up the latest tasty low cal snacks for you to stash in your handbag (or gym bag) for an instant, long-lasting energy fix.1. MELLO Watermelon SeedsCapturing the natural healthy goodness of melons, these teeny watermelon seeds are roasted and naturally flavoured for the perfect desk-side snack.They offer up an army of goodies – from fibre and potassium to iron and magnesium, making them a nutritional powerhouse in a pot.►£2.99, mellodrinks.co.uk2. Rachel’s Coconut Divine RiceMade with organic coconut milk and absolutely no artificial colourings, flavours or preservatives, Rachel’s delicious rice pudding is the perfect snack when you’re craving something sweet.►£1.39, Tesco3.