Craving a hunger-busting snack stat? “As far as whole foods with great nutritional value and convenience go, you can’t really beat a hard-boiled egg,” says Horowitz. One egg has just 70 calories, plus plenty of B vitamins, vitamin D, and choline, a nutrient that helps support memory. And because eggs contain healthy fats and “high-quality” protein, they’ll help keep you full for longer, she adds. Let's block ads! (Why?) Nutrition - Health.com
These high-fat, low-carb, totally delicious bites will help you avoid that 3 p.m. energy crash. People can’t stop talking about the ketogenic diet, and social media is filled with photos and posts from people who credit this high-fat, low-carb plan for their significant weight loss. If you're interested in giving keto a try, consult your doctor first—and then test it out by swapping your usual go-to snack for a keto version. These blogger- and nutritionist-inspired snack recipes are the ones we’ve been seeing all over Pinterest.Garlic Cheddar Cheese CrispsYou'd never know that this deliciously cheesy recipe from 730 Sage Street has just two ingredients.Salt and Vinegar Zucchini ChipsThose tangy chips with the satisfy
When it comes to healthy foods and snacks, nuts always win top honors. The same goes for many products made with whole grains that contain gluten. But when folks with nut or gluten allergies or sensitivities get hungry, they can't just grab a pack of almonds or pour a bowl of wheat cereal. They have to constantly scan ingredients lists, especially since nuts and gluten hide in so many other items, like salad dressing and energy bars.But having a food allergy or sensitivity doesn't mean deprivation, says Lindsey Janeiro, RD, owner of the online nutrition consulting company Nutrition to Fit. The nutrients that make nuts so healthy, for example, can be found in plenty of other foods too. "Take chia seeds and flax seeds; just like walnuts, they...
1. SoulSprout Almond Butter Truffles: Truffles that are good for you—yum! Made with sprouted almonds (so they’re easier to digest), cacao powder, dates, and a few other natural ingredients, these offer indulgence without the sugar crash—there are only seven grams of sugar in two. ($ 4 for 2 oz.; amazon.com) Per 2 tru es: 140 Calories, 10g Fat, 3g Fiber, 5g Pro.2. RXBAR: You don’t have to squint to read the ingredient list—it’s printed in large type, right on the front. And why not, when there are only nuts, fruit, egg whites, and spices? In tasty flavors like mint chocolate, maple sea salt, peanut butter, and mixed berry, these gluten-, soy-, and dairy-free bars will satisfy everyone. ($ 2.50 for a 1.83-oz. bar; amazon.com) 210 Calories, 9g Fat, 6g Fiber, 12g Pro.3. Thunderk
It’s not always easy to choose the perfect snack, but she’s here are a few of her favorites. This article originally appeared on People.com. Khloé Kardashian is not letting hunger in between meals get the best of her.The Keeping Up with the Kardashians star says it’s not always easy to choose the perfect snack, but she’s developed an arsenal of her go-to picks when hunger strikes.“God knows I’ve really changed the way I eat on a daily basis and my entire approach to healthy living but snacks are consistently tricky,” Kardashian wrote on her website. “Whether I’m traveling or just have a busy day on the go, I’ve learned that keeping healthy snacks in my purse, travel bag or my car (and even around my house for those moments of weakness!) is important to staying on track.”