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17 High-Protein Snacks You Can Eat On the Go

17 High-Protein Snacks You Can Eat On the Go

Health
Protein: 7 grams per quarter-cup servingFor only 120 calories per serving, these beans offer 5 grams each of protein and fiber. Better yet, a daily serving of dietary pulses like chickpeas (as well as beans, lentils, and peas) can lower LDL cholesterol levels, according to research in the Canadian Medical Association Journal. Make your own by mixing rinsed and drained chickpeas in a bowl with olive oil and your choice of spices (we love chili powder, cumin, salt, and pepper) and then baking them in an oven preheated to 425 degrees for about 45 minutes.Let's block ads! (Why?) Nutrition - Health.com