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These Are the Real Health Benefits of Apple Cider Vinegar

These Are the Real Health Benefits of Apple Cider Vinegar

Health
Is apple cider vinegar actually a nutritional superstar? An RD shares everything you need to know. Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff. Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as long as you use it correctly.One promising benefit: It seems to help regulate blood sugar. A study published in Diabetes Care looked at men and women with type 2 diabetes. The researchers found that when the participants downed two tablespoons of apple cider vinegar before bed with a snack (one ounce of cheese), they had lower blood suga
These charts show how quickly bitcoin is growing

These charts show how quickly bitcoin is growing

Finance
As bitcoin soars to all-time highs, the pace of gains is rapidly picking up speed. For example, it took well over 1,000 days for each leg of bitcoin's climb from a few cents to $ 1,000, and from $ 1,000 to $ 2,000. But since bitcoin topped $ 2,000 for the first time this May, the digital currency has added each incremental $ 1,000 to its price in less than 100 days. Each colored band in the chart below shows how long it took for bitcoin to climb from one psychologically key level to the other. The latest climb from $ 4,000 to $ 5,000 only took about 60 days. Bitcoin is gaining $ 1,000 at a faster and faster paceSource: CNBC analysis of CoinDesk dataBitcoin hit a record high of $ 5,856.10 Friday, a sixfold increase for the year, according to CoinDesk. The digital currency now has a market c...
Khloé Kardashian Says These Healthy Snacks Keep Her 'On Track'

Khloé Kardashian Says These Healthy Snacks Keep Her 'On Track'

Health
It’s not always easy to choose the perfect snack, but she’s here are a few of her favorites. This article originally appeared on People.com. Khloé Kardashian is not letting hunger in between meals get the best of her.The Keeping Up with the Kardashians star says it’s not always easy to choose the perfect snack, but she’s developed an arsenal of her go-to picks when hunger strikes.“God knows I’ve really changed the way I eat on a daily basis and my entire approach to healthy living but snacks are consistently tricky,” Kardashian wrote on her website. “Whether I’m traveling or just have a busy day on the go, I’ve learned that keeping healthy snacks in my purse, travel bag or my car (and even around my house for those moments of weakness!) is important to staying on track.”
These books could be game changers for your money

These books could be game changers for your money

Finance
How to talk to your kids about moneyThe crisp fall air may put you in mind of getting back to the budget after a summer slide. No better time to hit the books. There is no end to niche money books out there specializing in everything from student debt to retirement saving to investing. But for those who are hankering for a big picture view on your money, here are our picks for personal finance life changers:  "The Total Money Makeover" by Dave Ramsey Once you start talking to people who have "gotten on track" with their money, it's amazing to hear how often people talk about the impact "The Total Money Makeover" had on their lives. This action-oriented bootcamp for your financial life isn't so much aimed at your money as it is at your behaviors involving money. Ramsey, a folksy radio hos
These 3 Simple Dessert Recipes Are All Rich in Protein

These 3 Simple Dessert Recipes Are All Rich in Protein

Health
Satisfy your sugar cravings with these nutrient-packed treats. If you've got a sweet tooth, you're going to love Arman Liew. He is the author of Clean Sweets: Simple, High-Protein Desserts for One ($ 22; amazon.com), a collection of decadent treats packed with nutrients, and made with ingredients you likely already have in your kitchen. And because Liew himself is all too familiar with the siren call of sweets, he's designed each recipe to make just one or two satisfying servings, so you won't be tempted to reach for more. Here are three of our favorites, including banana cheesecake breakfast pudding, chocolate Greek yogurt pancakes, and raspberry mouse with a coconut flour crust.Banana Cheesecake Breakfast PuddingServes: 11 cup full-fat cottage cheese (dairy-free, if ne...