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11 Superfoods That Work Better Together

11 Superfoods That Work Better Together

Health
Black beans are a good source of iron. Thing is, the iron in plant foods, known as non-heme iron, isn't as readily absorbed as the iron you'll find in meat. "Just 2% to 20% of the iron in plant foods makes its way from your digestive tract into your blood, compared to 15% to 35% from heme animal-based iron," says Cynthia Sass, RD, MPH, Health's contributing nutrition editor and author of Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast ($ 27; amazon.com). That's where vitamin C-rich foods, like red bell pepper, come in. They can increase the absorption of non-heme iron by six times, Sass says. Her go-to dish: black bean tacos topped with sautéed red bell peppers.Let's block ads! (Why?) Nutrition - Health.com
ESA scientists piece together last image captured by Rosetta probe

ESA scientists piece together last image captured by Rosetta probe

Science
Sept. 28 (UPI) -- European Space Agency scientists have pieced together one final image from the Rosetta probe's last telemetry packets, collected right before the craft crash landed on the surface of Comet 67P/Churyumov-Gerasimenko.Roughly a year ago, Rosetta attempted to land on the snowman-shaped comet. The landing didn't go as smoothly as hoped, but the probe collected a wealth of data and images before it tumbled into a sunless crater.Until recently, scientists thought they'd already seen Rosetta's last image, but while parsing the probe's last bits of data, ESA researchers found a few remaining telemetry packets. Scientists were able to piece the data fragments into one last snapshot of Comet 67P."The last complete image transmitted from Rosetta was the final one that we saw arriving...
Harry and Meghan's first public outing together

Harry and Meghan's first public outing together

Entertainment
Prince Harry and his actress girlfriend Meghan Markle looked awash with love and happiness on their first official public appearance together.The couple laughed and smiled as they attended the wheelchair tennis at the Invictus Games in Toronto, Canada.Image:They only have eyes for each otherThey looked relaxed in casual clothing as they finally gave fans a long-awaited sighting of them together.Image:What DID he say to her?They attended this weekend's opening ceremony of the Paralympics-style event for wounded and injured servicemen and women which was founded by Harry but they sat a few rows from each other.On Monday they were happy to let the world see how close they are and Royal watchers will view their official appearance together as a milestone in their relationship.Image:Meghan stre...
Macron's wife on 25-year age gap: 'We have breakfast together, me and my wrinkles'

Macron's wife on 25-year age gap: 'We have breakfast together, me and my wrinkles'

World
French first lady Brigitte Macron is speaking out about the 25-year age difference between her and husband Emmanuel Macron, France's 39-year-old president. "There are times in your life where you need to make vital choices," Brigitte, 64, tells Elle France's September issue of her relationship with her husband, whom she first met about 20 years ago and married in 2007. "And for me, that was it. So, what has been said over the 20 years, it's insignificant." She adds, "Of course, we have breakfast together, me and my wrinkles, him with his youth, but it's like that. If I did not make that choice, I would have missed out on my life. I had a lot of happiness with my children and, at the same time, felt I had to live 'this love' as Prevert used to say, to by fully happy." Brigitte Macron ap...