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You're Basically Wasting Money on Flax Seeds If You Don't Take This Extra Step

You're Basically Wasting Money on Flax Seeds If You Don't Take This Extra Step

Health
If you're stressed for time, you can pay a little extra for the best kind of flaxseed for you. If you've been shelling out dough for flax seed-laden foods—or just for the seeds themselves—you may not be getting all the heart-healthy benefits that you were hoping for.It's true—flax seeds are a great source of omega-3 fatty acids, and it's worth adding them to weeknight meals, like this classic meatloaf and this freshly seared fish.But note that both of those recipes call for ground flax seeds. This is because you have to grind flax seeds before eating or cooking with them.Getty: Arletta Cwalina / EyeEmBrierley Horton, MS, RD, explains that the human body doesn't fully digest whole flax seeds. In order for you to get all the heart-healthy benefits that flax seeds p