Worst: Onion rings
While onion rings don’t sound like the worst health choice you can make, once onions are dipped in flour and eggs, thrown into a deep fryer, then salted, the outcome is a diet disaster.
A much better idea: Try a Faux Fry! Coat sliced onions with egg whites and a mixture of grated Parmesan cheese, whole-wheat flour, and panko breadcrumbs. Spritz with cooking spray and bake in a 450 degree oven for about 15 minutes.
Crispy, healthy, satisfying…you’ll never eat deep-fried onions rings again!