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Tag: Excuses

3 Healthy Excuses to Add More Pineapple to Your Life

3 Healthy Excuses to Add More Pineapple to Your Life

Health
Pineapple is one of my absolute favorite fruits, and I know I'm not the only one who loves the tropical treat. There's no question it's refreshing and delicious. But pineapple also packs some pretty powerful health benefits. Here are three healthy excuses to add more of the nutritious fruit to your diet, along with a few of my favorite ways to enjoy it.It's loaded with vitamin COne cup of pineapple provides more than 100% of your recommended daily amount of vitamin C. And while you're probably well aware that this nutrient helps support immunity, it does so much more. Vitamin C is involved in the growth and repair of tissues throughout the body. Plus it acts as an antioxidant, protecting cells against premature aging and illnesses such as cancer and heart disease. The vitamin may also have...