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Tag: Infused

7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier

The ingredients not only add flavor, but vitamins, minerals, and antioxidants too. Water is the single most important nutrient, period. About 60 to 70% of the human body is made of water; and it's required for every single bodily process, including circulation, digestion, and regulating your temperature. So making good old H2O your beverage of choice is a no-brainer. But aside from keeping you properly hydrated, a solid water habit may create a healthy domino effect, too. A study published in the American Journal of Clinical Nutrition showed that people who obtained much of their daily liquids from plain water rather than other beverages had healthier diets overall, with more fiber and less sugar. Upping your water intake may even of...