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Tag: Ketogenic

The Ketogenic Diet Is the Latest Buzzy Weight-Loss Plan—Here’s What a Day of Eating Actually Looks Like

The Ketogenic Diet Is the Latest Buzzy Weight-Loss Plan—Here’s What a Day of Eating Actually Looks Like

Health
There's no question the ketogenic diet, or keto diet, is generating tons of buzz these days, with more than 4 million #keto posts on Instagram and counting. Though you may already know the basics of this high-fat, low-carb eating style, you may be less familiar with actual keto recipes, and what a typical day on the ketogenic diet really looks like.Enter nutrition and fitness expert Mark Sisson and his new book, The Keto Reset Diet ($ 28, amazon.com), a 21-day plan to achieve ketosis—or the state in which your body is burning fat (instead of carbs) as its primary source of fuel. “Most of us only know how to burn sugar, and we have to refill the tank every couple of hours—that’s where the cravings and constant hunger come in," Sisson explained in...