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An RD-Approved Guide to Healthy Snacking at Work

An RD-Approved Guide to Healthy Snacking at Work

Health
Whether your weakness is nonstop grazing or a "treat yourself" tendency, here's how to clean up your office picks. Whether your weakness is nonstop grazing or a "treat yourself" tendency, here's how to clean up your office diet.Your occasional splurge becomes a regular thingThe makeover: It happens all the time: An afternoon treat to break up a stressful workday—like a mocha topped with whipped cream or peanut butter pretzels—progresses from a once-in-a-while indulgence to a daily habit. If you've developed "treat creep," as I call it, swap your goodie for a healthy substitute for 30 days, then reintroduce it in a scheduled way (for example, have it on the first Friday of each month). The splurge will become special again, and you'll likely slash hundreds of ...