Walnuts | Common News Update

Nov32017 by adminNo Comments

Wake up to walnuts

Health

Walnuts might be high in fat, but that shouldn't put you off, as the fats found in these interesting looking tree nuts are definitely the good kind - they are a great source of essential fatty acids, including omega-3, which we know boast a host of health benefits that you don't want to miss out on.These good fats are probably best known for the role they play in supporting heart health - and who doesn't want a healthy heart? Foods high in omega-3 support our cardiovascular system as they help reduce LDL, otherwise known as the bad cholesterol, and help keep our arteries elastic. They also contain the amino acid arginine which promotes the relaxation of blood vessels, helping to protect us against high blood pressure.Walnuts are a really versatile nut, too. Not only can you simply enjoy th...

Warm up with walnuts

Health

Walnuts can really boost the nutritional value of your meals, so boost your health the easy way this winter with these three wintery recipes:Wild Mushroom and Walnut SoupBy Sarah CopelandThis luscious dish is an enticing change from the traditional mushroom soup. Porcini mushrooms and ground walnuts offer an earthy contrast to the mild broth. Prep Time15 MinsCook Time35 MinsTotal Time50 MinsIngredients2 tablespoons butter1-1/2 pound wild and white mushrooms, sliced2 ounce dried porcini mushrooms, reconstituted (see instructions below)1 cup ground California walnuts1/2 onion, diced2 cloves garlic, minced2 celery stalks, diced2 bay leaves1/4 cup flour6 cups hot chicken or vegetable broth1/3 cup sherry2 tablespoons fresh thyme1 cup whipping cream*Salt and pepper to tasteSautéed mushroom...

Yoga at The Shard fuelled by California Walnuts!

Health

California Walnuts showed us how to get #WellnessCracked with yoga and breakfast in The Shard. We all know the importance of starting the day right, and yesterday was no exception!60 men and women took to the sky and joined us bright and early for yoga in The Shard to celebrate wellness in association with California Walnuts. Surrounded by the city's epic skyline, Yogasphere took us through our paces for 60 minutes of energising yoga at 800ft.The event began with a talk from special host Julie Montagu, veteran yogi and Instagram sensation, who reminded guests of the importance of fuelling your body right. A firm believer of the nutritional quality of nuts - walnuts in particular - she reiterated how making small, healthy changes, like swapping your 4pm snack to a handful of...